RallyStreakThe push-up ladder starts at 10 push-ups and climbs a little every day until Day 30, when the target is 100. You can split the reps into as many sets as you like.
Levels make it a fair fight between friends: Easy is 70% of each day’s target and Hard is 130%, and the board shows each person’s level next to their name.
What you do every day
| Daily task | Checked in by |
|---|---|
| Push-ups | Number pad |
30-day schedule
Today’s target for push-ups (reps). R is a rest day. Each person can pick Easy (70% of every target), Standard or Hard (130%).
How to do it
- Check today’s target in the app.
- Split it into sets: 5 sets of 10 is easier than 50 straight.
- Use knee push-ups or an incline on Easy days, and keep a straight line from head to heels.
- Log your reps with the number pad; anything short of the target counts as partial.
The rules
- 3 strikes allowed; when strikes run out you are out, but stay on the board to cheer the others.
- No rest days.
- Your day runs midnight to midnight in your time zone, and you can still check in until 3 AM.
- Missed yesterday? Up to two earlier days can be logged, marked “logged late” for the group to see.
Doing it with friends
Start the Push-Up Ladder challenge in RallyStreak, pick a start date and share one link. Friends join free in under 30 seconds. From Day 1 everyone checks in on their own phone, the board shows the whole crew’s streaks, and a single nudge reminds whoever hasn’t gone yet.
FAQ
Can a beginner do 100 push-ups after 30 days?
Many can do 100 reps spread across the day by Day 30. Pick the Easy level if push-ups are new to you; it scales every target to 70%.
Do the push-ups have to be in one set?
No. Any number of sets through the day counts.
Is the push-up ladder free?
The Push-Up Ladder is a Pro challenge for the person who starts it. Friends they invite join free.